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Toe cages help you increase acceleration – so you can get away from the stoplight faster or pass your friend when you’re having a spirited competition. They can also improve your climbing ability and help target specific muscle groups. “Hook and loop” straps enable you to adjust the tightness to fit your feet and comfort level, but they don’t “lock” your foot in, so you can easily remove your feet if you need to stop suddenly. Our toe cages attach easily to the foot platform using supplied screws.